Before I received my ‘official label,’ of having Aspergers Syndrome I read a very good book which was the initial inspiration for this article i.e. Aspergers Syndrome for Dummies. In Chapter five they discuss the different types of women who have Aspergers Syndrome and how there are often some general characteristics that are present in most Aspie females.

So as a woman with Aspergers Syndrome myself I am now putting my own slant on this both from what I know myself and from what I have observed in others. It is good to also note here that at present the majority of women with Aspergers Syndrome still remain undiagnosed.

Aspergers Syndrome as observed by an Aspie

So here are my observations of the varying types of females with Aspergers Syndrome. How exactly does Aspergers Syndrome manifest itself in females and how does this make them behave differently to other women. Of course this list is not complete and is just a description of my own experiences and observations. There are also many other females with Aspergers Syndrome out there who will not slot neatly into any particular genre and instead may take some characteristics from those described below.

The Fashion Goddess Aspergers Woman

Contrary to popular belief just because you have Aspergers Syndrome it is not always a given that you must also be totally devoid of any fashion sense. Like every other species on this planet the Aspergers Syndrome female has now evolved and there is no longer a one size fits all typical Aspergers woman. The modern Aspie lady can now no longer be considered to be the stereotypical type of autistic person that used to always be portrayed in the media and in research literature as being totally uninterested in her appearance.

Today folks there are many women out there on the Spectrum who have actually taken on the role of being a Fashion Goddess Aspie to such an extreme that their body image and wardrobe has become an all consuming passion for them and could often now actually be their area of special interest.

I tried this myself for a while but it was just too much hard work for me and I wasn’t cut out for the fashion world. One day I eventually woke up and realized that my outer appearance could never actually fulfill me within. Yes I was still concerned about my appearance but underneath I was also in huge psychological turmoil and having the right shoes or the latest bag just wasn’t doing anything for me anymore.

Very often though the Aspergers Fashion Goddess goes much further than my feeble attempts and is often stunningly attractive and groomed within an inch of her life. She has a ‘to die for figure,’ which she works tirelessly to preserve. Her wardrobe is crammed with all the right labels and often her credit card is under a constant considerable strain also. The Aspergers Fashion Goddess also has perfect nails, luscious locks and she has an instinctive ability to spot a fake fashion item from a great distance.

Unfortunately though for the Aspergers Fashion Goddess her appearance is actually just her mask i.e. her defense mechanism that she uses to defend herself from the confusing, frightening neurotypical world or just her way of attempting to fit in.

It has largely been through observation and research that the Aspergers Fashion Goddess has garnered her in-depth knowledge of the fashion world. So her current image only actually came about as the result of relentless observations of women she admired until she pieced all her studies together and used this knowledge to create a ‘neurotypical,’ version of herself. Autistic girls do this to try and mask their autistic confusion, difference and the inadequacy that their autistic brain feels because they have no idea why they see the world differently because they are usually unaware of their Aspergers Syndrome. So the Fashion Goddess image is actually just one defense mechanism adopted by autistic girls to cope with their inner confusion and psychological turmoil.

Of course it usually doesn’t work so well because other women are unnerved by this Fashion Goddess’s constant state of perfectness along with her ensuing stony silences and her more than occasional aloof attitude. Other females also often perceive the Aspergers female as being self-centered or maybe just totally detached or uninterested. As an Aspie female I know though that this is not intentional on the part of most Aspie females.

The truth of the matter actually is that many women with Aspergers Syndrome (especially when they have never received a diagnosis) are usually just insecure and lacking in the necessary ability to know how to handle intense social interactions that certainly do not come easily to them. So rather than making themselves more anxious by doing or saying the wrong thing often the Aspergers girl just prefers to remain silent so she can observe and learn how to be social.

Men on the other hand are often attracted to this beautiful woman but the vibes that she gives off usually turns them off or maybe her icy stare just scares them to death. Also the Aspergers Fashion Goddess is often very confused as to how to handle any male advance and often misses the usual subtle flirting cues that neurotypical ladies will instinctively just get and know how to handle.

So the Aspergers female will often find it difficult and very hard work to try and form a relationship with a significant other. This is also hard to handle when you are already constantly making such a huge effort to appear normal and in spite of this you are still being singled out as different.

This is usually the biggest dilemma for every female with undiagnosed Aspergers Syndrome. Deep down she innately knows that she is different to other people. So she feels she has to work extra hard at socializing and despite all the effort she puts in to her Fashion Goddess image underneath her confusion and lack of confidence at her absence of social and communication skills means she is often in constant psychological turmoil. So even though these Aspegers females may appear super confident on the outside underneath she is actually experiencing total turmoil and panic. So please just give the next Fashion Goddess Aspie you meet the benefit of the doubt and just try to get to know her before writing her off.

The Intellectual Aspergers female

This is the somewhat more traditional type of Aspergers female that we usually see portrayed in the media or in research literature. This autistic female is usually in no way interested in fashion or material trivialities. In fact when she encounters an Aspergers Fashion Goddess she is likely to think that possibly she would have a lot more in common with an alien life form with ten green heads rather than such a specimen. For the Intellectual Aspergers female clothes are something that are just deemed as necessary in the same way as other essentials like food or breathing but they in no way define who she is as far as she is concerned. The famous Temple Grandin is a good example of an intellectual autistic woman.

So the Intellectual Aspergers female is most likely to stick to functional, simple clothes and usually dismisses the notion of being overtly feminine. However over time these women will usually develop a perfectly adequate dress sense from observing other females.

For the Intellectual Aspergers female life is all about intellectual fulfillment. This woman did not spend her childhood playing with Barbie’s or dreaming of a Prince Charming. Instead if she ever did entertain any fairytales it was likely to be the Princess and the Frog. Though only because she wanted to know what species of frog the prince had turned into was it likely to be a Pixie Frog or even a toad? Why? Logically it was because she wanted to research whether this frog is on the endangered species list and if so what caused its decline? Then she wants to look into the possibility of this amphibian having a significant role in Darwin’s Theory of Evolution.

The Intellectual Aspergers female is never going to be found spending her precious researching time getting involved in meaningless banter about people she has no interest in. Nor is she ever worried about her make up collection being outdated or who the coolest guy in the school is. Instead this Aspergers lady will be concerned with what she sees as the real issues of life e.g. How is global warming really affecting the world’s climate? Why poverty exists in conjunction with affluent societies? What really caused the destruction of the Mayan Culture? Her areas of passion will often include the great unanswered questions of modern science or if she has a mathematical brain the buzz of actually solving an unanswerable mathematical equation.

However some but not all of these Aspergers females do tend to have a particular difficulty with abstract mathematical concepts so sometimes they are just as likely to turn to the arts to express themselves. Many Aspergers females may be exceptionally gifted at art, literature, interior design, architecture, computer programming or some other creative field.

The Domestic Queen with Aspergers Syndrome

I see them often and I will never figure them it out. The Domestic Queen i.e. someone who seems to get endlessly excited about a new pair of curtains or a new type of vacuum cleaner. I don’t know, call me autistic if you like but I am just endlessly puzzled as to how any functional domestic item can cause such passionate interest.

Another unanswered question for me is when I am out and I feel a few raindrops on my head. Suddenly all the domestically inclined Queen’s around me are instantly transformed into quivering wrecks before my eyes. Now everywhere I look I see unrestrained panic and anxiety. What is this tragedy of mammoth proportions I wonder? Is it actually raining acid? Will these mere droplets of water actually cause all these women to melt?

No I am told eventually it is because they have clothes drying on the clothes line at home and now the wet clothes will get wet from this demonic rain? Over the years I have learned through trial and error that the worst possible comment you can make at this point is, ‘but weren’t the clothes wet anyway and now won’t they just dry again?’

Sometimes though when I then go home and look at my neglected, ravaged house I do think why oh why couldn’t my area of special interest have been for house work? Then I wouldn’t ever again let it get into this state.

The Domestic Queen with Aspergers Syndrome is massively house-proud and undoubtedly her home could easily adorn the pages of any ideal homes magazine. If you are ever asked for dinner it is both an anxiety ridden experience (I might break something or dirty the tablecloth) but also a culinary delight as you will be fed with many delectable dishes.

Your Domestic Queen will shrug this banquet off easily and say something like, ‘oh do you really like my Chicken seared, organic, double tossed Mediterranean themed slowly steamed never before achieved chicken dish, ah that’s no bother I rustled that up in between polishing the buttons on every jacket in the house and making my dress for tonight.’ At that point I usually swallow a large gulp of wine, before hanging my head in shame and baulking at my own total inadequacy as a fraudulent wife, mother and totally unprofessional, incompetent house owner.

Area of Special Interest and Aspergers Syndrome

Now the Domestic Queen Aspie female is just a caricature to demonstrate that every person with Aspergers Syndrome’s has an absolute need for attention to detail and an innate unquenchable desire to excel at that one area that interests them like no other i.e. the so called area of special interest. They are then consumed and passionately driven to be perfect in this area no matter what it takes.

By no means does it necessarily have to any of the areas discussed above it could just as easily be a need to be the perfect mother, actress, singer, architect, Solicitor, Presenter, Astronomer or as above the perfect Fashion Goddess. The point I want to get across here is that people with Aspergers cannot bear to be just be okay at something they are passionate about instead they either have to do this task exceptionally well or else they will eventually have to avoid doing this task altogether.

Personally I would rather run barefoot over hot coals than spend the day cleaning my house but until such time as I make some money out of this writing lark I have no choice but to keep subjecting myself to this daily torture.

So please read my writing, follow me and help spare me many more years of this unnatural drudgery.

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In India, it is very common to see ladies having long and thick hair and it is a beautiful sight to see them with flowers bedecking their long plaits. I have asked many of them as to what oil they use and invariably most of them said they used coconut oil or gingerly oil and washed their hair with shiaikai, the favorite natural herbal shampoo for women in India.

If you use herbal oil there is no adverse side effects and the result is very good and immediate. Do not use scented oil as the harsh chemicals can do damage to your hair roots. Unscented oil is always a lot better and natural oil prepared at home is even better. You can use coconut oil, gingerly oil or olive oil for applying it daily in your hair and also for hair massage and hair growth.

Ordinary Indian curry leaves are very good for lustrous and strong hair. Its immense iron content makes it good for hair growth. Take a bunch of curry leaves and 100 grams of oil of your preference. Heat the pan and pour the oil in it and add the curry leaves. Keep the flame in low and keep stirring till the spluttering sound subsides. Remove and strain through a muslin cloth and store it in an air tight container.

Henna leaves are another good activator of hair growth. Like the curry leaves it makes your hair grow. The preparation is the same as above. Do not over heat the oil. The flame should always be low and not high as it will burn the leaves. Take a bunch of henna leaves and add it to 100 grams of oil and stir till the boiling sound ceases. It is cheap, but the results are excellent.

Another trick is to buy an iron pan. You can get it in India but I do not know whether it is available elsewhere. A small pan will do. Pour oil in the pan and add dried Indian gooseberry to it and leave it overnight .The oil will turn black and when you apply it in your hair it will give a natural black tint to your hair and Indian gooseberry is also very good for healthy hair growth.

Scrape a full coconut and blend it to make a smooth paste. Extract thick milk and pour it in a pan. Keep the fire low and keep stirring and gradually you will see oil coming out. Keep stirring until you feel oil has completely oozed out of the coconut milk. This is the purest form of coconut oil, devoid of any chemicals and so is very good for your hair.

Aloe Vera is another great hair growth inducer. Take the pulp and mix it with oil of your preference. Place it in the pan and stir over low flame. Remove from fire when the oil ceases spluttering and store in a tight container.

Another trick you should follow is to place the prepared oil in the hot sun so that you can get the nutrition of vitamin D in your oil. Indian women are adept in making use of the natural things available to make their hair the envy of others. It is a treat to watch their long plait undulating when they walk and the flowers they bedeck their hair emit a lovely fragrance when they are nearby.

You too can try these oils and it will not do your hair any harm as there are no chemicals involved and regular use of these oils will enrich your hair with the nutrients it requires and your hair will grow long and thick as you want it to be.

People spend lots of money on conventional antibiotics. Unfortunately, many pathogens are becoming immune to drugs such as Amoxicillin. It also takes a doctor’s prescription to obtain such medicinal stuff, and going to the doctor costs money – too much money people might say.

But an easier and much cheaper way to obtain antibiotics is to simply go to a grocery or health food store and buy them. The following is a list of 10 that can be surprisingly effective in treating various diseases and health conditions:

1. Garlic isn’t just for spicing up your pizza or spaghetti sauce. A member of the onion family, garlic has been used by humans for at least 7,000 years and consists of many different varieties. For medicinal purposes, garlic has antibacterial, antioxidant, antiviral and antifungal properties. In fact, its possibilities seem limitless, as its use may help prevent such serious diseases as cancer, heart disease, high blood pressure or atherosclerosis; it’s also known to cleanse or thin the blood. Regarding more simple applications, garlic can be effective in treating gastric ulcers, hypertension and acne.

In fact, as a natural antibiotic, garlic may be the best, not because it is potent in that regard, but also because it contains many nutrients, vitamins and minerals.

2. Echinacea is a flowering plant found in North America. There are nine different species of this plant, each with its own chemical properties. Plains Indians of North America often used Echinacea for various medicinal purposes, including pain relief and snakebite. Believed to contain an immunostimulant, Echinacea is often used to prevent the common cold and/or treat it once it’s begun, and this may be its major claim to fame, if you will.

3. Ginseng is found throughout temperate areas of the Northern Hemisphere. Usually sold in its dried form, Ginseng has many medicinal applications for diseases and conditions such as Type II diabetes, sexual or erectile dysfunction in men, as well as lack of energy, which is the reason Ginseng is often included in popular energy drinks. Ginseng’s therapeutic effects may also include treatment for respiratory illnesses, influenza, cancer, as well as “quality of life.”

4. Oregano is a perennial herb grown in hot, dry climates such as the Mediterranean. Generally used to spice up one’s Italian American cuisine, Oregano has antiseptic qualities as well. For centuries, people such as Hippocrates, considered the father of Western medicine, have used Oregano to treat stomach and respiratory ailments and provide pain relief for sore throats. Oregano also has antioxidant and antimicrobial properties, because of its high content of phenolic acids and flavonoids.

5. Colloidal Silver may be the most speculative antibiotic on this list, but many people claim it works wonders when taken orally at the onset of the common cold, influenza or various respiratory illnesses. This is understandable since silver has been used to fight infections for centuries. Colloidal Silver is simply a mixture of tiny silver particles suspended in a colloidal fluid similar for use in dental fillings and jewelry. At any rate, because silver ingestion can be toxic, use of Colloidal Silver for longer than ten days is not advised!

6. Neem Oil is a vegetable oil made from the fruits and seeds of Neem, an evergreen tree found on the Indian subcontinent. Composed mainly of triglycerides, Neem oil is nevertheless not used for cooking purposes; it’s primarily used to make cosmetics, soap and medicines. Neem oil has been used to treat illnesses such as acne, leprosy, malaria, tuberculosis, tetanus, eczema and many other maladies, both minor and serious. Having a strong antibiotic component, Neem oil is also used in pesticides.

7. Slippery Elm (also known as Red Elm) is a deciduous tree found in the Eastern United States. The reddish inner bark of the tree or its leaves can be ground into powder and used to make a tea or gruel that can relieve digestive problems. Slippery Elm can also be used to treat ulcers, sore throats, arthritis, various intestinal disorders, diarrhea, urinary tract infections and is also useful for expelling tapeworms. The bark of this tree is so nutritious it can be eaten as food or taken as a dietary supplement.

8. Olive Leaf Extract had shown great promise as an anti-inflammatory agent, antibiotic, and has an antioxidant capacity twice that of green tea extract and 400 per cent greater than that of vitamin C. Olive Leaf Extract may be effective in treating high blood pressure, though clinical trials are equivocal. Recent research had shown that Olive Leaf Extract can used to treat cancers and tumors, but clinical trials in this area are lacking.

9. Honey, specifically that produced by honey bees and not other types of bees or insects, has been used by humans for at least 8,000 years. The antiseptic and antibacterial properties of honey make it idea for treatment of gastric ulcers, wounds and burns. These properties also make it an excellent preservative. Honey has also proven effective in the treatment of sore throat, coughs, colds and allergies, particularly those involving rhino sinusitis. Interestingly, as long as it’s been around, it appears the medicinal possibilities for honey are only beginning to be revealed!

10. Grapefruit Seed Extract (GSE) is a liquid derived from the seeds, pulp and white membranes of grapefruit. Some nutritionists claim GSE has antimicrobial, antiviral and antifungal properties and is therefore effective in treating ailments such as candidiasis, earache, sore throats, gastric ulcers and diarrhea. GSE has also been used to treat dental problems such as gingivitis. One study suggested that GSE could help prevent the occurrence of colon cancer.

Afterword

Many of these substances may not be what they’re purported to be, that is, effective treatments, much less cures, for serious diseases and/or health conditions. Most, in fact, appear to have little scientific basis regarding efficacy and may do more harm than good when taken in any fashion. Therefore, the author recommends caution when taking for medicinal purposes any of the aforementioned herbs, supplements or foods.

Of course, conventional antibiotics are a “mixed bag” as well, aren’t they? Do your homework and act accordingly.

Please leave a comment.

Castor oil is obtained from the seeds of the plant Ricinus communis which is native to India. The color of the viscous oil varies from being colorless to pale yellow with hardly any odor.

Castor oil plant was also called “Palma Christe” in olden times as the leaves supposedly resemble the hand of Jesus Christ.

Castor oil mainly contains ricinoleic acid, about 90% and oleic and linoleic acids are the other fatty acids in good concentrations. Ricinoleic acid gives castor oil its very many healing properties.

The seeds contain ‘Ricin’ – a toxic factor but it does not get into the oil if the oil is cold pressed or cold processed.

© Copyright 2012 Rajan Jolly. All Rights Reserved.

Castor oil has been used since centuries in Ayurveda. According to Ayurveda, all diseases have their origin in an unhealthy digestive system or due to incorrect digestion. When the digestive system or digestion is strong, the tissues and the body is healthy. Castor was thus used primarily to correct constipation issues which is related to the digestive system. It worksnot only as a laxative or a digestive cleanse but also eliminates intestinal parasites.

Medicinal castor oil is obtained by using the cold press method followed by filtering. This leaves the toxic factor Ricin in the seed.
Castor oil used for industrial use is obtained by the extraction method and hence is toxic.

Some Side Effects Of Castor oil

Though castor oil is generally safe, it may irritate the intestines in some people and lead to cramps, diarrhea and other digestive discomfort.
It should not be consumed by pregnant women as it induces abortion.

Uses Of Castor Oil

In traditional medicine it is used to treat cuts, burns, sunburns, skin disorders, abdominal disease, inflammations, pains, etc. Other uses of castor oil are in the production of cosmetics, medicinal products, soaps, textiles, adhesives, brake fluids, plastics, dyes, lacquer, leather, grease oil paints, rubber, waxes etc.

Average composition of castor seed oil

Acid name………………………………………….Average Percentage Range

Ricinoleic acid……………………………………………..95 to 85%

Oleic acid……………………………………………………. .6 to 2%

Linoleic acid …………………………………………………5 to 1%

Linolenic acid………………………………………………..1 to 0.5%

Stearic acid…………………………………………………..1 to 0.5%

Palmitic acid………………………………………………….1 to 0.5%

Dihydroxystearic acid………………………………………0.5 to 0.3%

Others………………………………………………………….0.5 to 0.2%

Source : Wikipedia.org

Castor Oil Packs And How To Use Them

Castor oil packs can be used for external application on the abdominal area.

Soak 3 – 4 linen pieces large enough to cover the abdomen in warm castor oil.
Place these on the abdomen to cover the affected organs.
Cover them with a plastic sheet to maintain the warmth.
Keep a warm hot water bottle on top of the plastic to maintain heat.
Cover this with a towel for insulation.
Keep for 45 to 60 minutes.

You can wash off the oil with a solution made by mixing 1 tablespoon baking powder in 1 pint of water or with soap and water.

This pack can be reused; if needed soak it in oil as needed. Use this pack daily or at least 4 days a week for 1 month.

Health Benefits Of Castor Oil

Castor oil is anti inflammatory, anti bacterial, anti viral and anti fungal in action. It also has an antioxidant action.

Due to its anti inflammatory action it is wonderful as a massage oil for arthritis, inflammation of the nerves and muscle spasms. Castor oil pack, as explained above, can be used in such conditions. Leave for about 45 minutes to an hour. For constipation castor oil can be consumed. Orange juice,grape juice or any other juice can be mixed to improve taste. Castor oil can be used to treat fungal infections and other skin infections. Castor oil boosts the immune system. The castor oil packs when applied lead to absorption of castor oil through the skin leading to the improvement in the function of the thymus and other glands. This increases the lymphocyte production and count. More lymphocytes mean more and faster removal of toxic waste from tissues and consequent improvement in health.
Castor oil need not be consumed to avail the benefits of increased immunity. It can be applied on the skin for it to be absorbed and benefit the immune system. Some of the diseases which are thought to be benefited by castor oil include Parkinson’s, Scleroderma, Cancer, Epilepsy, Multiple Sclerosis, Cerebral Palsy, Migraine/headaches, Appendicitis, Liver problems, female problems, etc.

Castor Oil Remedies

CONSTIPATION

Take 2 tsp castor oil at bedtime for relief from constipation. One can also mix it in warm milk or warm water if desired.

PYORRHEA

Mix alum in castor oil and massage the gums gently with this mixture for some minutes, once in the morning and once at night.

BEAUTY AID

Add castor oil to gram flour and use as a facial scrub to increase facial beauty.

CASTOR OIL AND STRETCH MARKS

Apply castor oil on the stretch marks and place a towel over the area. On this place a hot water bottle and foment it for 20 minutes. Do this daily for 20 minutes every day for 1 week. Then 1 week off. Repeat on alternate weeks for 4 to 5 weeks and see the difference.

NAILS

Warm some castor oil and dip nails in it daily for a few minutes and then massage for a few minutes as well with the same oil. If dipping the nails is not possible put cotton balls that have been soaked in warm castor oil on the nails and then massage as above.
This is good for growing nails.

CASTOR OIL FOR ACNE AND WRINKLES

Wash face with warm water and soap. Splash cold water and dry face well. apply castor oil all over face Repeat every night for a week to 2 weeks.

BLEEDING INJURIES AND WOUNDS

Apply castor oil on the injury and bandage it up.

WARTS AND CORNS

Massage castor oil twice a day for 1-2 months. It provides relief by softening the corns/warts and then eliminating them.

CASTOR OIL FOR SCARS, MARKS AND SPOTS

Apply castor oil on scars at night and leave it on. Wash in the morning.

CRACKS IN HEELS

Wash feet with warm water and apply castor oil daily.

ARTHRITIS

Take 1 tsp castor oil at bedtime.

FUNGUS INFECTION OF NAILS, FOOT AND TOES

Apply castor oil on the nails, foot or between toes as the case may be every day.

BURNING OF SOLES OF THE FEET/ VARICOSE VEINS

Massage warm castor oil on the legs or the soles of the feet for relief.

PREMENSTRUAL PAIN

Apply castor oil on navel and lower abdomen for relief.

PILES

Soak a some cotton in castor oil and apply on the affected area. Keep it there for some time.

EYE PROBLEMS

Massage castor oil on feet daily. It improves vision and may also reduce the number.

Disclaimer

The information provided in this hub is not a substitute for professional medical advice. Please consult your physician, or health care provider before taking any home remedies, supplements or starting a new health regime.

What is GymPact?

GymPact is a new application for your IPhone. The developers are currently working on a version for the Andriod as well. GymPact’s developers use behavioral economics to get you to work out. Th developers claim that their app gets users to workout 90% of the days they commit.

Update: GymPact for Android has been launched January 1st, 2013!

How it Works

The simplest way to explain how GymPact works is that you are betting on yourself.

Set your pact. Commit to a number of days per week you will work out. Anywhere between one and seven. The average user picks three days per week.
Set your stakes. This is the amount you are willing to pay if you don’t complete your pact. The stakes are done in $5 intervals up to $50.
If you do not complete your pact, you are charged the amount of your stakes multiplied by the number of days you missed.
This money goes into a pool with any other money from users who have not completed their pacts.
If you do complete your pact, you are not charged anything. In fact, the money in the pool is diveded up between all of the users who did complete their pact. You get paid to work out. The more days you commited to, the bigger your chunk of the pool will be. Most users report earn around $0.50 for each workout they commited to. So, if you are the typical user commiting to 3 days per week at $0.50 per workout, you could earn $78 per year.
You can do these workouts at the gym and/or through RunKeeper.
Once you have earned $10, you can withdrawal the funds through PayPal.
If you become sick or injured or even just too busy, you can change your pact to a lower number or schedule a break to avoid paying a fee for missing the workout. But, make sure you do this before Sunday at midnight so that the change takes effect on Monday. Monday is the start of the GymPact week.
If you fail to meet your pact because you are sick, you can actually be excused with a doctor’s note. You just need to send in the form located at http://www.gym-pact.com/files/medical_excuse_form.pdf.

Follow The Rules

There are a few simple rules you need to follow to make sure everything goes smoothly.

Only one workout per day is counted.
When you arrive at the gym, you need to check in, stay for 30 minutes and then check out. The app will verify your location to make sure that you stay the required time. If you try to leave before the time is up, it will alert you to stay the full 30 minutes.
If you use RunKeeper, you still need to make sure you run, walk or bike at least 30 minutes. You also must be moving at a speed of 2mph or faster for those 30 minutes. Just to be sure you have fulfilled this, I suggest walking for an extra couple of minutes.
Make sure you have completed your pact by midnight on Sunday.

Referral Program

GymPact has now added a referral program that could be very profitable to us. Within the application, you can invite friends through Facebook, email or text to join GymPact using your specific referral code. If they sign up using your code, you and your friend both get $5. If none of your friends have invited you but you still want the $5 for signing up, you can use my referral code tibiaMegan.

GymPact Anywhere

GymPact just got even better as they have launched GymPact Anywhere. It used to be upsetting that you could only participate in GymPact if you went out and walked, biked, ran or went to the gym. Many people complained that they would love to use GymPact but they do all their workouts in the comfort of their living room. Now, even those workouts count! GymPact is finding a way to make it possible for everyone to get in on the Pact action with GymPact Anywhere. It works by tracking your movement. I’m not completely sure how they do this because I’m no tech genius. But, the facts are that you have an hour and a half to complete the 30 minutes of activity. The app will alert you when your activity is enough to pass the threshold and be counted towards your pact. So, do some situps, pushups or jumping jacks and make each minute count toward your pact.

Getting Paid With GymPactYou first need to make sure you have a PayPal account
Sign into your GymPact application
Tap the button in the top, left corner
Tap “withdraw my rewards”
Type in the amount you would like to withdraw, make sure you have accrued at least $10
Type your paypal email address
Tap Cash Out!
Your done, you will recieve your payment in a few days

We’re all looking for a quick fix for weight loss, a way to lose weight fast without sacrificing those delicious chocolate chip cookies bar or red velvet cupcakes.

There are lots of ways to get rid of belly fat without eating like a rabbit and slaving away at the gym and investing in lots of home gym equipment, workout clothing, and gym memberships.

The trick is to burn more calories than you take in by sticking to the 3500 calorie equals one pound of body fat rule.

If you reduce your daily diet by 500 calories, or do things to burn 500 calories through exercise (or these unusual ways), you are guaranteed to lose one pound of body fat in a week. 500 calories x 7 days per week = 3500 calories (or 1lb of body fat).

Unusual Calorie Burning

There are lots of fun and unique ways for guaranteed weight loss out there.

Pair these 5 unusual ways to burn calories with a meal plan appropriate for your body type and fitness goals and you will be destined for success, or at least get a bit of humor out of these funny weight loss ideas.

Studies have shown that on average, a person weighing about 160lbs burns about 18-20 calories during a 15 minute make out session.

A more petite (around 120-130lbs) person would burn around 12-15 for a 15 minute kiss.

And for you larger lovers? On average, a 240-250lb adult can burn about 30 calories for every 15 minutes of making out.

What a lovely way to get a workout!

Love that takeout Thai food from down the street? Can’t resist eating jalapeno chips and picante salsa? Eat it up!

It’s been proven that spicy foods speed up the metabolism and do wonders for your health. You can read just what chilli peppers can do for you here: Health Benefits of Peppers: Sweet Pepper, Black Pepper and Chili Pepper Benefits.

Texting

Text to your heart’s content.

If you text for an entire hour straight you will definitely crush 132 calories easily.

Laughing for 15 minutes can burn off 50 calories (give or take, depending on the intensity) super fast!

Research has shown that adults can burn an average of 1.3 calories per minute while laughing with friends.

So get all your friends together and turn on Duck Dynasty and let the cracking up begin!

Cold showers are not just for calming you down when your libido is racing and you’re unable to satisfy those physical desires.

Your body has to work very hard to maintain its core temperature. The human body can easily burn off 100 calories in getting to a stable core temperature.

Who wants to break out the cold water swimming suits?

This afternoon I received an email from a friend telling me about a trick to do with Google Translate, I tried it and it worked and since then I’ve been finding out other things that are fun to do with Google Translate and I thought I’d pass them on for you to try out for yourself.

Bored? Need a bit of online fun? Not the naughty kind, just the funny kind then have a look at the things below that you can do with Google Translate.

1. Beatbox on Google Translate

This is the trick that my friend taught me and it is one of the most fun things that I’ve found on Google Translate. First copy and paste the following text that is in bold type (hold down the lefthand button on your mouse and drag it along the line until you get to the end, then press the Ctrl key and the ‘C’ button at the same time):

pv zk pv pv zk pv zk kz zk pv pv pv zk pv zk zk pzk pzk pvzkpvpvzk kkkkk bsch

Open Google Translate:

Click on the blue box on your screen and paste the bold text inside the box (press the Ctrl key and the ‘V’ button on your keyboard at the same time).

Further up the screen is the red word Translate and next to is a box that reads From: Detect Language, next to this is a little arrow that points downwards, click on this and choose the language German, do the same thing to the next box so that it now read Translate German to German.

On the right hand side of the screen is a small loudspeaker sign and as you hover over it what once said ‘listen’ it now says ‘beatbox’ so Google understand what we’re all up to, press this button and you will hear Google Translate beatboxing – cool huh!

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2. Techno Beatbox on Google Translate

If you want a more Techno sound on that little beatbox you just created then change the German to German, to read Chinese to Chinese – I just love the cool little noise at the end.

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3. Sound Effects on Google Translate

Using the same method, copying and pasting

This: rrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

and translating German to German will give you the sound of a machine/lawnmower.

This: vvvvvvvvvvvvvvvvvvvvvvvvvvvv

and translating English to Serbian will give you the sound of car that doesn’t want to start and is about to die.

This: roflroflroflroflroflroflroflroflroflroflroflrofl

and translating English to Afrikans will give you a funny sounding helicopter

This: hhhhhhhhhhhhhhhhhhhhhhh

and translating from Dutch to Czech will give you a lady laughing sarcastically and changing the second box containing Czech to Dutch will switch it to Czech to Dutch and she then gets in the Christmas spirit telling ho ho ho ho ho and then sort of chokes at the end. This had my daughter in fits of laughter.

This: pppppppppp, ppppppppppp,

ppppppppppGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG

and translating from English to German will give you someone trying to start a car or a helicopter and finally succeeding.

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4. James Bond on Google Translate

Try putting in the name James Bond and translating it from English into Chinese and it translates it into James Bond with a Chinese accent.

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5. Johnny Depp gets a new acting role on Google Translate

Type this: Ich bin Johnny Depp

and translate from German to English and see what happens.

Weird huh!

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6. Dutch showing their Chauvinistic Side

Type this: men are men and men do the cooking

Translate it from English to Dutch

Copy the Dutch translation and retranslate it back from Dutch to English

and see what happens!

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7. Naughty Google Translate

Type this: anter

and translate from French to English – naughty little people at Google Translate.

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8. Robots in Disguise

Translate this: Optimus Prime

from Latin into English – there are definitely some geeks in charge of Google Translate.

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9. Google Translate doesn’t like Chicken

Translate this: I love chickens

from Latin to English – oh the chickens will be sooo upset.

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I looked for a number 10 for my list but couldn’t find anything else worthy of being listed, of course you can keep changing the second language and see what each one does and it kept the kids and I amused for ages.

Hope you enjoy!

ICS or Ice Cream Sandwich has brought a lot of changes to the Android OS. The mechanical look of Android has been changed for more polish and glitter. The usability is also been increased very much. So, if you want to get ICS on your HTC Desire S this guide is for you.

Mind you, it is not official. This update can be done using a custom ROM. This is a stable firmware released for the HTC Desire S users like you. Update HTC Desire S to ICS by following this step by step guide.

Do not forget to share this hub with your friends.

Requirements:Things you need for HTC Desire S firmware update to Android 4.0.4

1) A HTC Desire mobile phone which should be rooted. You also need to have any custom recovery apps installed like CWM

2) The battery should be fully charged. It is because the device should not be stopped during the updating process.

3) You should backup all the data from the phone.

4) Enable USB debugging.

Disclaimer

1) This is a custom ROM and so, you may find a bug or two.

2) If you are a novice and do not have any previous experience about this type of things then get the help of an expert or an experienced fellow.

3) Android devices are complex things and HTC Desire S is not an exception. That is why this process may not be successful to each and every model of HTC Desire S.

4) The author or the site will not take any responsibility to any damage or data loss, so do it on your own risk.

Upgrading HTC Desire S to Android 4.0.4Step by Step Instructions : HTC Desire S Android 4.0

1) Download the ICS Firmware on your PC. You shall get a zip file named “Virtuous_Saga_v.1.0.0.zip” with the file size of 386.95 MB.

2) After the completion of the downloading process connect your mobile to PC via USB cable.

3) Now copy the zip file to the internal memory of your desire s.

4) Now restart the phone after disconnecting from PC to enter into the boot loader.

The Final Stage

1) To enter into the boot loader mode you need have to press Volume UP key and OK button along with the Power button while the phone is booting. If you fail then restart again and press the VOL UP + OK + POWER combination again.

2) After entering into the boot loader mode find and press the RECOVERY button to enter into the recovery mode.

3) Now, you need to find out the “install zip from sd card” option. Go into “install zip from sd card” and then to “choose zip from sd card”. Now find out and select the ICS zip file.

4) After that the firmware will start to install. Now, take some rest and go for a cup of tea. It will take some time to be completed.

5) When the installation will be done successfully you shall have to press “clear cache” option in the recovery mode.

6) Next, select “++++Go Back++++”. Then “reboot system now” to restart the phone.

7) After that when your phone will be rebooted you shall see the ICS on the HTC Desire S! It is done successfully.

Points to be Noted

While updating your HTC Desire S with ICS you have to be careful about some things. You should not cancel the process midway. It may harm your mobile.

It is possible that the updating process may not be successful in your case. It is because many Desire S has some different types of codes installed by different networks who sold them. Sometimes, HTC may also change the firmware of its phones in different countries.

I won’t drag out the suspense: after watching just one episode of one show, my wife and I looked at each other and we both knew we wouldn’t be watching another. I picked up my iPad, logged into my newly created Hulu Plus account, and canceled the subscription.

We’d had it less than twenty four hours. If we had gotten around to actually using it sooner, we wouldn’t have had it that long.

I doubt that we are the only people who have done this. I rather suspect that many people would follow the same path. Perhaps we can save you some time and trouble?

Signup and activation

I understand the rationale of requesting a credit card for a free one week trial. I don’t like it – I really think an email address should be sufficient, but I guess when you have a substandard service, its helpful to do it this way – some people may forget to cancel in time.

What annoyed me more was that the activation on our Roku required me to login with the account and password I had created at their website. Other services have a page where you can request an activation code that you then type into the device or the device could give you a code you type at the website. Typing a long email address and password is clumsy when you have to move through a grid of letters with arrow keys.

Strike one, but I knew we’d never have to do that again, so I wasn’t very upset.

Actually, that was strike two

Or you might say that my wife and I were both at strike one.

After I had signed us up, my wife went searching for shows we might like to watch. She was immediately disappointed in that she actually only found two. She also complained bitterly about the search/browse interface, because it showed her too much that we definitely did NOT want to see. We aren’t interested in silly “clips” from shows and if we ever were, we’d want to search those separately. Mixing that stuff in with the TV shows was highly annoying.

What was even more annoying was their sloppiness about dates. We recently began watching “Parenthood” on Netflix and had exhausted all that was available there. Netflix tells you the season, the episode number and the date, but Hulu Plus doesn’t seem to care about dates at all. It’s also not clear when you click on “Add All to Queue” if you are adding just one season or all available. We sighed and figured we’d find out when we got to the TV.

Screen assumptions

Are we the only ones who haven’t bought a monster HD TV yet? Hulu Plus seems to think so. Sitting at our normal viewing distance from our ancient 27 inch tube set, neither of us could read any of the text on the screen or make out the details of the jumbled bunch of show icons they stuffed into that space.

I had to stand up and move closer before I could go to the items my wife had saved in the queue. Once there, I wasn’t particularly surprised that everything was still too small to read and that they still weren’t going to tell me what year we had picked out. It turned out that we did have the right season of “Parenthood”, so I clicked on the first episode and we began watching.

Sixty second commercials

I knew that Hulu Plus has ads on recent TV shows, so that wasn’t unexpected. What I didn’t expect was how annoying sixty seconds worth of commercials is. If we have to have commercials, I’d much rather have three or four minutes at a stretch, giving me time to go grab an apple or visit the bathroom. Sixty seconds is not enough time and the breaks were far too frequent.

That’s probably not Hulu’s fault. I imagine the people who own the shows insist upon that or they simply insist upon so much money that Hulu has to jam a lot of ads in to make this possible. It’s too many for us – we did watch the entire episode, but we couldn’t take another – we’ll wait until it gets to Netflix.

Disappointed

Given the high amount of annoyance, I couldn’t recommend this to anyone. Hulu asked about that when I canceled; on a scale of zero to ten for “Likely to recommend”, I had to give it zero.

They also asked why we canceled. “I don’t like advertising’ was the closest choice, but really it was only that we don’t like too much advertising in short bursts. That was the deal breaker.

We are disappointed. We will have to wait some time to catch up with the series we have been enjoying on Netflix.

Greed

It is interesting to think what a TV show might cost without advertising.

A typical prime time show might carry 15 minutes of advertising per hour. At $100,000 and up for a 30 second spot, that’s several million dollars per show. However, first time viewership, although declining, still runs five million and up. Add in re-runs and the cost per viewer drops well below a dollar.

But why is so much money needed anyway? The actual cost of a prime time show is only $1 to $2 million per episode and the technology needed is becoming less expensive every year. What isn’t inexpensive is what is paid to actors, directors and the rest – there is a tremendous amount of greed at play here. That greed came from the advertising model – because advertisers were willing to pay more and more to reach those millions of viewers, more and more money was available for actors, directors, writers and so on.

As more and more of us switch to digital viewing at our own chosen times, the money available may decrease. Whether this will impact quality remains to be seen, but I would think that the future might look quite rosy for actors who will not insist upon multi-million dollar contracts.

The trend is obvious: we don’t want intrusive advertising and we don’t want high subscription fees. Broadcast channel viewers are declining rapidly – the status quo cannot continue indefinitely. Change will have to come.