Even though a laser is a tried and tested way to reverse any changes in your vision. There are some natural ways to do so as well. Keep reading to know all the Best Eye specialist in Lahore recommended natural ways that can help you improve your vision without spending a hefty amount.
1. Eat for your eyes:
Take all the foods that are rich in Vitamin A, C, E, zinc and antioxidants to prevent macular degeneration. Colorful veggies and fruits like carrot, broccoli, spinach, sweet potato, citrus, strawberries and red peppers are a must in your diet if you wish to improve your vision through food. Fish is also a great source of omega 3 fatty acids which help strengthen cell membranes in your eyes. Just do not forget about the advice your orthodontist or doctor has given you, either. You cannot eat exclusively for one part of your body. Always brush after eating and remember to avoid sugary foods as much as possible.
2. Exercise your eyes:
Full body exercise is not only important to keep your body in shape but it’s going to help your eyes too in the long run.
You can also do some exercises designed specifically for eyes, since eyes too have muscles of their own. You can begin the exercises by warming your eyes up with your warm palms. Then roll your eyes 3 to 4 times, now look up and circle your eyes in both directions for 10 times. Eye exercises work best when they’re done in the morning time or when the eyes feel tired that is before bedtime.
3. Wear your eyewear:
It is advisable to wear protective eyewear if you’re working in your garage, involved in a science experiment at school or if you’re playing basketball. And if you are someone with power glasses, it is advisable to continue to wear them at all times to prevent further worsening of your vision. And if you’re not comfortable wearing your glasses you can always opt for contact lenses.
Eyewear includes sunglasses too, wearing shades is not just for looking cool you should always be wearing sunglasses if you are exposed to direct sunlight. It will prevent any damage that may be caused due to UVA and UVB radiation from sunlight.
4. Manage diabetes and other chronic conditions:
If you are someone who suffers from High blood pressure, Diabetes and Multiple Sclerosis then there is a very high chance that these conditions will have an impact on your eyesight. These conditions cause inflammation in the optic nerve and can cause pain in the eyes, blurred vision and in some severe cases complete vision loss. However if you wish to keep these situations at bay you need to manage these chronic conditions with medications and healthy habits.
5. Avoid smoking:
Smoking is not only bad for your lungs and heart but it is also bad for your hair, eyes, skin in short for every other body part. Smoking doubles your chances of developing cataracts, macular degeneration and vision loss.
But fortunately if you plan to quit smoking the inflammation in your blood vessels starts easing out. And your body parts start recovering even if you have been smoking tobacco for years.
6. Get enough sleep:
Giving rest to your eyes for a couple of minutes is not really enough. Your body, brain and eyes require regular and restful nighttime sleep to perform adequately. If your body is getting enough rest your eyes are renewed. And if you engage yourself in visual activities like reading a book or working on a computer during the day then you should definitely take short breaks to give them a chance to rest.
7. Have regular eye exams:
Don’t wait until you experience an eyesight problem to get an eye exam. Schedule appointments with Best Eye specialist in Karachi at least once in 2 years to keep your eye health in best shape. Studies show that most vision problems can be corrected if only they are detected at an early stage.