Do you know that the consumption of chocolate can offer you several health benefits besides being a delicious treat? These health benefits are offered by the major ingredient in chocolate – cocoa beans. Various studies have shown that cocoa qualifies as a superfood owing to the extreme health benefits that it provide. In fact, cocoa beans are a great source of several vitamins and minerals than many other healthy foods.
Is it Okay to Eat Chocolates?
Consumption of dark chocolates in moderation is good for our health. The darker the chocolate, the better it is because of the presence of flavonoids. Besides being high in cocoa content, dark chocolate contains beneficial flavonoids as well. The antioxidants present in dark chocolate also work to provide various health benefits to our bodies.
Health Benefits of Chocolates
Dark chocolates offer cardiovascular benefits because of the presence of flavonoids, the antioxidant compounds that improve the flexibility of veins and arteries.
Eating dark chocolate is filling and also helps reduce the cravings for sweet, fatty, and salty food items. This way, the serving of dark chocolate assists in weight loss as well.
Chocolates are the best stress-relievers. Studies have suggested that chocolate excites the same reward centers in the brain as the feeling of falling in love. This stress-relieving benefit offered by chocolates is achieved by stimulating the release of the oxytocin hormone.
Good during pregnancy
The stress-relieving benefits of chocolates are helpful for women during their pregnancy as well. Several studies found that pregnant women who ate chocolate could handle stress well and had happier and smiling babies than the mothers-to-be who refused chocolates.
The flavanols present in chocolates have sun-protecting abilities. In several studies, it was found that the ones who ate chocolates with high levels of flavanols show less reddening effect under sun exposure.
Next time you are going to right an important examination or are attending an interview, grab a bar of dark chocolate and have it. Besides helping to reduce stress, dark chocolate is proven to boost your brainpower as well.
One study observed that the presence of theobromine in chocolate offer cough-relief properties.
Traditionally, people used to treat diarrhea with cocoa. The cocoa flavonoids are known to attach to a protein that manages fluid secretion in the small intestine, probably checking diarrhea.
Now that you have understood the benefits offered by chocolates, do you wonder in what quantity to consume them? The major thing to take care of is that chocolates are good if consumed in moderation. Besides, the quality of the chocolates also plays a pivotal role in determining their health benefits. So, it is important to buy confectioneries like chocolates from the best places to ensure their quality.
You can buy confectionery online from several shopping websites; one among them is Quoodo. Quoodo is one of the leading shopping websites in the UAE that offer a wide assortment of the finest quality confectionery online from which you can choose.
So, the next time you crave something sweet, never let your lack of time for shopping hold you back. Visit websites like Quoodo, and buy the best quality confectionery online to enjoy their benefits.
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