If you’re looking to protect your eyes from the harmful rays of the digital world, you should consider wearing a pair of tinted blue light glasses. These can help reduce digital eye strain and improve sleep. They can also help prevent headaches and help with color blindness. In this article, we’ll explore the benefits of wearing these glasses and the lifestyle changes they can make. After all, the benefits of wearing them are endless, and they are the trending best blue light blocking glasses of 2022.
Reduces digital eye strain
Digital screens all day cause eye strain and discomfort. The constant shifting of focus and glare are tough on the eyes. While some research supports the health benefits of blue light glasses, it isn’t clear if they are worth the money. In addition, there are several drawbacks to wearing such glasses. In Riverside, California, an ophthalmologist says wearing these glasses does not reduce digital eyestrain.
Although there is no single quick fix for digital eye strain, several simple habits can reduce your risk of developing it. Seeing your optometrist regularly can help you rule out any underlying eye conditions or problems. Your optometrist can also check your eyes for binocular vision and dry-eye syndrome. Also, remember to take frequent breaks from your digital device. 20-second intervals every 20 minutes will help your eyes shift their focus and relax your muscles. To help prevent this from becoming habitual, setting reminders on your phone or computer may be helpful.
Improves sleep
Many people wonder if wearing tinted blue light glasses will help them sleep. Some sleep experts suggest that they are effective cues to get to sleep, but the truth is that these glasses are unlikely to have any biological effect on you. Instead, wearing the glasses could simply signal your brain that it’s time to wind down for the night. Others, however, say they’re not that helpful.
The best way to avoid excessive exposure to blue light before bedtime is to turn off your devices. But for those who can’t do without their devices, reducing your exposure to the blue light that your screens emit could help improve your sleep quality. And it’s much easier to put on tinted blue light glasses than give up your device altogether. The bottom line is that blue light exposure affects your mood and can disrupt your sleep.
Reduces headaches
Tightening the light coming from your computer screen could help prevent headaches and migraines by blocking the harmful blue wavelengths. It also helps prevent eyestrain and sleep disturbances due to computer work. These are some of the benefits of wearing blue-light-blocking glasses. However, they are not a panacea for all of these problems. The solution depends on individual factors. Dr. Howard R. Krauss, MD, a surgical neuro-ophthalmologist, suggests that blue-light blocking glasses are not an ideal solution for all of us.
While tinted blue-light glasses may not be ideal for everyone, they can reduce migraines. You can choose polarized sunglasses if you experience frequent migraines. These glasses can also wear wrap-around sunglasses that protect your peripheral vision. Avoid wearing sunglasses indoors, as you may develop increased light sensitivity if you wear sunglasses indoors. Ultimately, you should seek advice from an optometrist before buying sunglasses.
Helps with color blindness
Color blindness is a hereditary vision condition, most commonly affecting reds and greens. However, some individuals are color blind in other hues, such as blue and yellow. The severity of color blindness varies from individual to individual, but glasses that block specific wavelengths of light may help you perceive colors better.
These blue-light-blocking glasses are made from materials, including organic LEDs and active-matrix organic LEDs. Although the American Academy of Opthalmology does not recommend blue light glasses, a 2017 systematic review found no clear evidence supporting the effectiveness of these devices. In addition, some retailers have been fined for making misleading claims about the effects of blue light glasses. However, a small study from 2019 suggests that these glasses may effectively treat sleep disorders in people with Parkinson’s disease.
